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When I was younger, my room always got icy cold at night. Before I went to bed, I would crank the heat up something vicious and close all the windows tight; then I would crawl into bed and fall asleep all toasty warm. As far back as I can remember, night after night, my dad would sneak into my room after he was sure I was sleeping and open all the windows. You see, he’s from Minnesota, and he always thought the fresh night air was good for me. Well,Air-Cooled Condensing Unit sure enough, morning would come and I would wake up shivering, all my windows open to let in the wind. I would jump out from under the covers and hop across the wood floor, bouncing out the back door into the early morning sun and find my dad in the garage, printing. I would yell at him, frustrated that he had done it again, and he would just shrug his shoulders at me and not really say anything at all. Every night was the same. And every morning I woke up cold and angry, although after awhile I guess I came to expect it. After awhile, I guess while I was sleeping I could feel the wind on my cheeks and hear the trees waking up.after awhile, I guess I kind of liked it, even if I didn’t know it.When I was eighteen and moved away from home to go to school, my dad helped me move in. My first night in my dorm room I was alone. I guess I really knew I had left home when I woke up and window was still closed. It scared me. From that night on, I always kept it open.

When I moved to Washington, the first thing I did in my new apartment was open all the windows. When it snowed the first time, I watched the snow that I had never seen before falling through an open window, shivering and talking excitedly to my father on the phone. When it rained that hard and angry rain that sounds like gunshots pelting down, I heard it through an open window. I wasn’t scared of getting wet or cold or struck by lighting; I was just scared of closing that window. Because when I thought about it, that was how my father always took care of me. That was him telling me how much he loved me. That was his gift to me, his way of saying: “as long as you keep your windows open, Abigail, I will always be able to reach you.” And he did. For years now he has been here and I was always somewhere else, and for years he had found me through that open window. Now I am here and he is somewhere else, but my window stays open. So of all the things my father taught me, that is the one thing I keep telling myself over and over again right now: “just keep your windows open, Abbe.”Cold and nasal blockage is very common and irritating problem that mainly occurs in cold weather or due to seasonal change. Common cold can also cause by consuming refrigerated foods and drinks. People with weak immune system are the target of this condition. Cough, throat pain and headache make this condition even worst. You can treat this annoying condition using simple yet highly effective home remedies. Cold Home RemediesBelow are some of the popular home remedies for cold and cough. The ingredients used in these home treatments are completely natural and herbal and can be easily found in your kitchen cabinet or backyard.1. Take 10 grams of bishop's weed (ajwain) in a clean cloth and tie all ends of the cloth with a rubber band. Heat this cloth in a vessel. Now sniff this. Nasal blockage is cleared by this home remedy.2. Mix 5 ml fresh garlic (lahsun) juice with holy basil (tulsi), four black peppers (kali mirch), a clove (laung) and a teaspoon of honey. Consume this mixture twice a day to relieve this condition. 3. Suck liquorice (mulethi).

This is an effective home remedy for cough, cold and throat irritation. You can also take mulethi along with honey 2-3 times daily.4. Garlic (lahsun) is a valuable herb in the treatment of cough and cold. The fresh juice of garlic (10-15ml) along with an equal amount of honey is a useful home remedy.5. Drink lukewarm water, especially after meals. This will relieve and calm throat irritation and sore throat.6. Nasal blockage can be cleared by putting eucalyptus oil (3 drops in each nostril). It will also clear up sinus affections.7. Tea prepared from holy basil (tulsi) and garlic (lahsun) is beneficial to soothe the agitated respiratory passage. 8. Avoid exposure to cold winds. Keep your head and chest fully covered with woolen garments. 9. Boil 500mg cinnamon (dalchini) powder in milk. Add 5ml of clarified butter (ghee) and drink this milk to provide relief in cold at bed time. 10. Eat bread of chillers manufacturers whole grams with clarified butter (ghee). Drink a glassful of lemon juice mixed in hot water afterwards to get much strength and relief. It will clear nose, reduce sneezing spells and soothe the throat.